For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises.

Lesson 1. Hanna begins with very good theory on the Startle Reflex and ensuing tendency toward Red Light posture. He follows guiding listeners in actualizing their experience of Red Light posture. This lesson will leave you with little question as to what Red Light posture is and how it feels for those who suffer from it. Theory: 70%/Movement: 30%.

Lesson 1. Working from supine, on-the-side, and prone postures, Lesson 1 explores the manner and degree to which protruding bellies can result from voluntary factors, i.e. chronic muscular contraction in the lower back. 50%/50%.

For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises.

Throughout the series Hanna is soft spoken and soothing in his delivery.

Lesson 1. In this first of eight lessons you meet Roy whose back has ‘gone out’, and must perform the very same movements taught earlier in Lesson 1 of the Myth of Aging series in order to find relief.

For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises.

For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises.

For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises.

For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises.

For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises.

For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises.