Somatic Exercises for the Lower Back
In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. Four CDs.
$40.00
The CDs required to be completed before the end of your 3-semester training process.
In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. Four CDs.
Invaluable three CD set for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion.Invaluable for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion. 3 CDs.
Specially programmed for sufferers of chronic neck soreness, frequent tension headaches, and TMJ problems. Four CDS.
Three CDs reverse stooped, imbalanced posture that often begins in middle years; also relieves depressed breathing.
Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.
Set of three CDs for those needing to improve respiratory functions and those who are concerned with the relationship of shallow breathing to coronary health.
Three CDs for fragile, chronically painful backs or elderly, very stiff backs. Can be used by persons confined to bed.
A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three CDs.
