Somatic Exercises are different than most forms of movement, in that they are easy and pleasurable to do (even for those in chronic pain or injury), and they result in all your other movement being easier. Somatic Exercises can certainly be a pursuit and an end in of themselves — as they are for many people who attend our Somatic Exercise classes weekly, to continue to explore and increase the benefits of ease, flexibility, relaxation, grace and efficiency of movement that Somatics provides. However, they are also the ultimate means to improving all your other pursuits — improve your golf swing; avoid tennis elbow; prevent many common and advanced sports injuries; make biking and running fun again; bring performance athletics to new heights and depths; lift weights stronger and stay flexible; make yoga easier and advance your postures and your embodiment with comfort. With Somatic Exercises, no pain is definitely maximum gain.
Somatic Exercises offer many of the benefits you might obtain from a Somatics session to relieve pain, recover from injury, and release from bodily limitations. If you can't or don't want to come to exercise classes, or even if you do, Somatic Exercises products offer you a range of options benefiting right in the comfort of your home, or for enhancing your work at our Clinics. We have general and specialty exercise for all ages and levels, all parts of the body and physical goals. Enjoy our supermarket of Somatics self-care...
Below you will find products that provide you with an opportunity to enjoy the benefits of Somatic Movement in your own home. This method allows you to fully explore, at your own pace, what Somatics can do for you. As always, we encourage you to contact us with any questions regarding any of these products, before or after you purchase them.
Enjoy the exercise products and books featured here, or visit our Somatic Exercises section to explore even more somatic exercise products.
