Through the slow and mindful movements of Somatics, one becomes more centered and aware of the stresses of the body and mind. By consciously becoming aware, the client learns to release tension causing greater relaxation.
Through the slow and mindful movements of Somatics, one becomes more centered and aware of the stresses of the body and mind. By consciously becoming aware, the client learns to release tension causing greater relaxation.
This information is provided for information purposes only. It is not intended to diagnose or treat disease conditions, nor should it substitute for medical evaluation or treatment. Please consult with your doctor before undergoing any movement, treatment, or fitness regimen.
