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DIY Somatics: Self-Care Exercises and Resources

More resources for Somatics self-help coming soon. In the meantime, you can start to learn more about Somatics from the materials below, or check out our online Somatics store — which includes Somatic Exercise classes you can do at home.

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Books about the field of somatics, and about somatic exercise, health, philosophy, and education.

Clinical Somatics

Somatics: Reawakening the Mind's Control of Flexibilty & Health

Starting at $17.95

Bodies In Revolt: A Primer In Somatic Thinking

Starting at $9.95

Prime Somatics Health Forum TV Show DVD

Somatic Systems Institute

Starting at $1.00

Thomas Hanna: Unlocking Your Body - Regaining Youth through Somatic Awareness

Starting at $34.95

Thomas Hanna: The Myth of Aging

Starting at $10.00

Athletic Performance and Fitness

Spark: The Revolutionary New Science of Exercise and the Brain

Starting at $19.99

Running with the Whole Body A 30-Day Program to Running Faster with Less Effort

Starting at $16.95

Master the Art of Running Raise Your Performance with the Alexander Technique

Starting at $12.95

Master the Art of Running Raise Your Performance with the Alexander Technique

Starting at $12.95

Born to Run A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Starting at $23.00

Somatic Philosophy

Somatics: Reawakening the Mind's Control of Flexibilty & Health

Starting at $17.95

Bodies In Revolt: A Primer In Somatic Thinking

Starting at $9.95

Thomas Hanna: The Myth of Aging

Starting at $10.00

Feldenkrais

Mindful Spotaneity Lessons in the Feldenkrais Method

Starting at $22.95

Running with the Whole Body A 30-Day Program to Running Faster with Less Effort

Starting at $16.95

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