Published on Somatic Systems Institute (https://somatics.org)

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DIY Somatics: Self-Care Exercises and Resources

More resources for Somatics self-help coming soon. In the meantime, you can start to learn more about Somatics from the materials below, or check out our online Somatics store [1] — which includes Somatic Exercise classes [2] you can do at home.

View as:
List [3] Table [4] Grid [5]

Books about the field of somatics, and about somatic exercise, health, philosophy, and education.

Clinical Somatics

[6]
Somatics: Reawakening the Mind's Control of Flexibilty & Health [6]
Thomas Hanna [7]
Starting at $17.95
[8]
Bodies In Revolt: A Primer In Somatic Thinking [8]
Thomas Hanna [7]
Starting at $9.95
[9]
Prime Somatics Health Forum TV Show DVD [9]
Somatic Systems Institute [10]
Starting at $1.00
[11]
Thomas Hanna: Unlocking Your Body - Regaining Youth through Somatic Awareness [11]
Starting at $34.95
[12]
Thomas Hanna: The Myth of Aging [12]
Thomas Hanna [7]
Starting at $10.00

Athletic Performance and Fitness

[13]
Spark: The Revolutionary New Science of Exercise and the Brain [13]
Starting at $19.99
[14]
Running with the Whole Body A 30-Day Program to Running Faster with Less Effort [14]
Jack Heggie [15]
Starting at $16.95
[16]
Master the Art of Running Raise Your Performance with the Alexander Technique [16]
Andrew Shields [17]
Starting at $12.95
[16]
Master the Art of Running Raise Your Performance with the Alexander Technique [16]
Malcolm Balk [18]
Starting at $12.95
[19]
Born to Run A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen [19]
Starting at $23.00

Somatic Philosophy

[6]
Somatics: Reawakening the Mind's Control of Flexibilty & Health [6]
Thomas Hanna [7]
Starting at $17.95
[8]
Bodies In Revolt: A Primer In Somatic Thinking [8]
Thomas Hanna [7]
Starting at $9.95
[12]
Thomas Hanna: The Myth of Aging [12]
Thomas Hanna [7]
Starting at $10.00

Feldenkrais

[20]
Mindful Spotaneity Lessons in the Feldenkrais Method [20]
Ruthy Alon [21]
Starting at $22.95
[14]
Running with the Whole Body A 30-Day Program to Running Faster with Less Effort [14]
Jack Heggie [15]
Starting at $16.95
more [22]
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Source URL: https://somatics.org/go/diy

Links
[1] https://somatics.org/shop
[2] https://somatics.org/shop/categories/206/grid
[3] https://somatics.org/./list
[4] https://somatics.org/./table
[5] https://somatics.org/./grid
[6] https://somatics.org/shop/products/hanna_thomas/somatics_reawakening_the_minds_control_of_flexibility_and_health
[7] https://somatics.org/shop/creators/thomas.hanna
[8] https://somatics.org/shop/products/hanna_thomas/bodies_in_revolt
[9] https://somatics.org/shop/products/health_forum_tv_somatics_dvd
[10] https://somatics.org/shop/creators/somatic.systems.institute
[11] https://somatics.org/shop/products/hanna_thomas/unlocking_your_body
[12] https://somatics.org/shop/products/hanna_thomas/the_myth_of_aging_lecture
[13] https://somatics.org/shop/products/ratey_john/spark
[14] https://somatics.org/shop/products/running_whole_body_30day_program_running_faster_less_effort
[15] https://somatics.org/shop/creators/jack.heggie
[16] https://somatics.org/shop/products/master_art_running_raise_your_performance_alexander_technique
[17] https://somatics.org/shop/creators/andrew.shields
[18] https://somatics.org/shop/creators/malcolm.balk
[19] https://somatics.org/shop/products/born_to_run
[20] https://somatics.org/shop/products/mindful_spotaneity_lessons_feldenkrais_method
[21] https://somatics.org/shop/creators/ruthy.alon
[22] https://somatics.org/shop/categories/205/grid