Somatics [Exercise Class] is such a pleasure. I look forward to the class each week. The class is so relaxing and yet I feel more freed and balanced than yoga, massage, or aerobic exercise.
[Our Clinical Somatics teacher] is clear, knowledgeable, kind, and generous. She obviously cares about our experience and how the Somatics work interacts with our lives. In a job that required hours at a computer, I used to experience much back, neck, and shoulder pain. Now, Somatics has not only given me a way to work these out — but most of the time I now feel comfortable. Somatics has also helped speed up my recovery from a broken arm. Thank you, Somatics!