This series uses Somatic Exercises, Somatic Relaxation, Somatic Meditation, and selected yoga postures. Eases general pain and stiffness while increasing flexibility and personal well-being. Suitable for experienced yoga practitioners as well as beginners. 3 CDs
Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. cassettes or CDs
Somatic Exercises for Athletes & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain. Three 60-min. compact disks.
Three CDs for fragile, chronically painful backs or elderly, very stiff backs. Can be used by persons confined to bed.
Set of three CDs for those needing to improve respiratory functions and those who are concerned with the relationship of shallow breathing to coronary health.
Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.
Three CDs reverse stooped, imbalanced posture that often begins in middle years; also relieves depressed breathing.
Due to the success of the last Athlete workshop we had here at the Institute, we felt the need for another one! This is a perfect follow up to the last workshop in April. More sport specific exercises will be taught and Jon's entire 15 min warm up sequence will be the focus.
Didn't come last time? Don't worry! We will still be working with beginning Somatic exercises that do not need the foundation of the first workshop. Come stop in and learn how to improve your game, reduce injury and become more aware of your body.
Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than treaditional stretching. Improve natural breathing and muscular coordination. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!Learn to free up your whole body for more efficient and graceful movement.
Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than traditional stretching. Improve natural breathing and muscular coordination. $25 pre-paid, $30 day of.Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury.
Too much time spent at the computer, playing an instrument, working with arms and hands? A great class for those who have experienced Tendonitis, Carpal Tunnel Syndrome, Bursitis, Neck Pain, or any other pain or discomfort of the arms and upper body. Also great, as always, for those who wish to improve their self-awareness, movement efficiency, kinesiology, or much more. Instructor: Jon Aronstein. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!Too much time spent at the computer, playing an instrument, working with arms and hands?
In this class we will learn and practice movements that target the shoulders, upper back, chest, abdomen, and neck. As always the movements are designed to give greater relaxation, intelligence, coordination, flexibility and awareness of muscles and movement.
Most of us have strived to unlock the mystery of our shoulders or our hips, perhaps struggled to untie their knots and regain their fluidity, freedom and ease we enjoyed in our youth. But far too many of us see this disappear into restricted joints, frozen muscles, and chronic pain as our desk-bound, stress-filed lives create dysfunctional movement patterns and unnecessary aging.
Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs.
