Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009
7:00-8:00 PM, Thursday, April 15, 2010
This is the 7th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, December 3, 2009
This is the 7th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts October 23
This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.
$90 per 8-class card, or $14 per class. October 23 - December 18.
Instructor: Jon Aronstein.
Thursday Evenings, 6:00-7:00, 8 Weeks, Starts February 12, 2009
This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.
$90 per 8-class card, or $14 per class. February 12 - April 2.
Instructor: Jon Aronstein.
Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009
7:00-8:00 PM, Thursday, April 22, 2010
This is the 8th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, December 10, 2009
This is the 8th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
Thursday Evenings, 6:00-7:00, 8 Weeks, Starts October 15, 2009
This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 4, 2
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
8 lessons, starting at the center of the body and moving out to the periphary. The most essential and efficient series for pain relief, whole body awareness, and improvement of athletics, dance, meditation, yoga, tai chi and other health and growth practices.
