Somatics 101 Exercise Class Series, Northampton MA July 10 2007
Tuesday Evenings 5:30-6:30
July 10-August 28, 2007
If you miss classes, they can be made up later. Once you buy the series you have purchased 8 classes.
$90.00
Tuesday Evenings 5:30-6:30
July 10-August 28, 2007
If you miss classes, they can be made up later. Once you buy the series you have purchased 8 classes.
This workshop is comprised of eight individual Somatics exploration lessons, teaching you to release unconsciously held muscles beginning at the center of the body out to the periphery. Participants also learn the Daily Somatic Essentials, a routine that can be done in only five minutes a day, every day for maintaining and continuing to improve your Somatic health.
Dr. Criswell-Hanna is interviewed by Jeffrey Mishlove about the connection between Somatics and Biofeedback. A good complement to Dr. Criswell-Hanna's book, Biofeedback and Somatics.
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
"A Somatic Approach to Scoliosis"
Part One — Saturday, May 22, 2010
11:00 AM to 12:30 PM
Optional Part Two: 2 PM-3:30 PM
Or register for the whole day (parts 1 and 2) and save 30%!
"A Somatic Approach to Scoliosis"
Part Two — Saturday, May 22, 2010
2–3:30 PM
Optional Part One: 11:00 AM to 12:30 PM
Or register for the whole day (parts 1 and 2) and save 30%!
