Due to the success of the last Athlete workshop we had here at the Institute, we felt the need for another one! This is a perfect follow up to the last workshop in April. More sport specific exercises will be taught and Jon's entire 15 min warm up sequence will be the focus.
Didn't come last time? Don't worry! We will still be working with beginning Somatic exercises that do not need the foundation of the first workshop. Come stop in and learn how to improve your game, reduce injury and become more aware of your body.
Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than treaditional stretching. Improve natural breathing and muscular coordination. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!Learn to free up your whole body for more efficient and graceful movement.
Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than traditional stretching. Improve natural breathing and muscular coordination. $25 pre-paid, $30 day of.Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury.
Too much time spent at the computer, playing an instrument, working with arms and hands? A great class for those who have experienced Tendonitis, Carpal Tunnel Syndrome, Bursitis, Neck Pain, or any other pain or discomfort of the arms and upper body. Also great, as always, for those who wish to improve their self-awareness, movement efficiency, kinesiology, or much more. Instructor: Jon Aronstein. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!Too much time spent at the computer, playing an instrument, working with arms and hands?
In this class we will learn and practice movements that target the shoulders, upper back, chest, abdomen, and neck. As always the movements are designed to give greater relaxation, intelligence, coordination, flexibility and awareness of muscles and movement.
Most of us have strived to unlock the mystery of our shoulders or our hips, perhaps struggled to untie their knots and regain their fluidity, freedom and ease we enjoyed in our youth. But far too many of us see this disappear into restricted joints, frozen muscles, and chronic pain as our desk-bound, stress-filed lives create dysfunctional movement patterns and unnecessary aging.