Anatomy Trains presents a unique "whole systems" view of myofascial/locomotor anatomy in which the body-wide connections among the muscles within the fascial net are described in detail for the first time. Using the metaphor of railway or train lines, Myers explains how patterns of strain communicate through the myofascial "webbing", contributing to postural compensation and movement stability. Written in a style that makes it easy to understand and remember, Anatomy Trains provides an accessible and comprehensive explanation of the anatomy and function of the myofascial system in the body.
