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Thursday Evenings, 6:00-7:00, 8 Weeks, Starts February 12, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. February 12 - April 2.

Instructor: Jon Aronstein.

Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 04, 2010
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.

Thursday Evenings, 6:00-7:00, 8 Weeks, Starts February 12, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts October 23

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. October 23 - December 18.

Instructor: Jon Aronstein.

Thursday Evenings, 6:00-7:00, 8 Weeks, Starts February 12, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. February 12 - April 2.

Instructor: Jon Aronstein.

Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009

7:00-8:00 PM, Thursday, March 11, 2010
This is the second class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series.

7:00-8:00 PM, Thursday, October 22, 2009

This is the first class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series