Clinical Somatics is the advanced physical technique for pain relief, flexibility, athletic performance training, stress management, and successful aging.
Clinical Somatics accomplishes all these benefits through..
- gentle non-invasive hands-on sessions with a practitioner, or
- easy, safe movements and exercises you can do in group classes or alone at home, for as little as 5 minutes day.
Through these sessions and exercises, almost anyone can reawaken their body’s own natural mechanism for eliminating the real cause of many pains, limitations, and injuries. Clinical Somatics offers you tools you can use to maintain and improve your health and comfort for the rest of your life.
You can achieve these benefits with the help of a qualified practitioner, either one-on-one or in group classes, or by yourself. The effects can be quick, long-lasting, and profound. Many Somatics enthusiasts consider this work akin to a spiritual practice, much like yoga or meditation — while others enjoy it as practical solution, treatment, or personal routine like a visit to the doctor or a workout at the gym. So, some value it's slow, relaxing pace and quality, while others enjoy it's rapid results for pain relief or performance enhancement for yoga, martial arts, dance, or intense athletic endeavors.
Regardless of whether you practice alone, in group classes, or on the table under the care of a trained practitioner, the Clinical Somatic approach gives you the means to achieve a fully integrated and indivisible total body system of health. Be it for relaxation, repair, relief, injury prevention, or fitness improvement, Somatics can give your body and life the comfort, ease, and efficiency you always wanted, but didn't know how to ask.
