Clinical Somatics is the advanced physical technique for pain relief, flexibility, athletic performance training, stress management, and successful aging.
Clinical Somatics accomplishes all these benefits through..
- gentle non-invasive hands-on sessions with a practitioner, or
- easy, safe movements and exercises you can do in classes or at home, for as little as 5 minutes day.
Through these sessions and exercises, almost anyone can reawaken their body's own natural mechanism for eliminating the real cause of many pains, limitations, and injuries. Then you will have tools you can use to maintain and improve your health and comfort for the rest of your life.
You can do enjoy these benefits with the help of a practitioner, in group classes, or by yourself. The effects can be quick, long-lasting, and profound. Some people consider this work a spiritual practice like yoga or meditation, while others enjoy it as practical solution, treatment, or routine like a visit to the doctor or a workout at the gym. So, some value it's slow, relaxing pace and quality, while others enjoy it's rapid results for pain relief or performance enhancement for yoga, martial arts, dance, or intense athletic endeavors.
Alone, in group classes, or on the table under the care of a trained practitioner, Somatics demonstrates it's original accomplishment / roots — the neuromuscular research that discovered there was no need to bridge the mind and body — the Somatics technique gives you the powerful gift of no gap to bridge; just one, indivisible total body system of health.
Be it for relaxation, repair, relief, injury prevention, or fitness improvement, Somatics can provide your body and life with comfort, ease, and efficiency it always wanted, but didn't know how to ask.