Somatics 101 (8 Week Class)
Monday Evenings, 5:30-6:30, 8 Weeks, Starts Sept 24
This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.
$90 per 8-class card, or $14 per class. September 24-November 12.
Instructor: Kim Saumell.
