Amy LePage
As my life, body experiences and body needs have shifted throughout the years, my training has delved deeper to include Therapeutic Yoga, movement focused childbirth education, Somatics and Trauma-Informed Resilience Practices.
My personal practice and approach to teaching has changed over the years as well. I’ve slowed down – which allows me to turn off the auto-pilot switch and learn to pause, notice and listen in new ways. The continual practice helps me notice when I push too hard and helps me remember that there’s strength in softness. Read more about Amy LePage
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