Somatics is the solution for you for all of your movement needs. It is gentle easy exercises you can do at home in 5 minutes a day, and hands-on movement education that can rapidly and permanently relieve pain, repair injuries, and improve athletic performance, even if you struggled for years. Read more [2], watch a short introductory video [3], or start exploring with the links below...
What can Somatics do for you? Click here for just a few examples. [4]
Or visit any or all of the four main departments of our website, featured below, to learn more about the aspects of Somatics that interest you...
Links
[1] https://somatics.org/training/programs
[2] https://somatics.org/about/introduction
[3] https://somatics.org/healthforum
[4] https://somatics.org/about/conditions
[5] https://somatics.org/about
[6] https://somatics.org/training
[7] https://somatics.org/shop
[8] https://somatics.org/community