Somatics is the solution for you for all of your movement needs. It is gentle easy exercises you can do at home in 5 minutes a day, and hands-on movement education that can rapidly and permanently relieve pain, repair injuries, and improve athletic performance, even if you struggled for years. Read more [2], watch a short introductory video [3], or start exploring with the links below...

What can Somatics do for you? Click here for just a few examples. [4]

Or visit any or all of the four main departments of our website, featured below, to learn more about the aspects of Somatics that interest you...