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    Western Mass: 413-586-2555
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    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

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Workshops

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Myth of Aging Workshop in Cohasset, MA - Nov 18, 2007

Are you tired, achy, & inflexible even though you exercise? Do you have pesky or lingering body issues even though you do good things for your body? Learn the exercises that will help you exercise. Undo the effects of Sensorimotor Amnesia (SMA) by restoring voluntary control to your bodyís neuromuscular system. This series of simple exercise patterns will change the way you live. Youíll learn how to enjoy freedom from pain & enjoy more comfortable movement for the rest of your life.

$175.00
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Somatic Exercises For Runners, Dancers, Athletes Part 2: June 13, 2009 (12:00 - 2:30PM)

Due to the success of the last Athlete workshop we had here at the Institute, we felt the need for another one! This is a perfect follow up to the last workshop in April. More sport specific exercises will be taught and Jon's entire 15 min warm up sequence will be the focus.

Didn't come last time? Don't worry! We will still be working with beginning Somatic exercises that do not need the foundation of the first workshop. Come stop in and learn how to improve your game, reduce injury and become more aware of your body.

$25.00
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Somatic Exercises For Runners, Dancers, Athletes: May 3, 2009 (10:30-1PM)

Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than traditional stretching. Improve natural breathing and muscular coordination. $25 pre-paid, $30 day of.Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury.

$25.00
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May
12
2009
Somatic Systems Institute Classes & Workshops's picture

Somatic Exercises For Runners, Dancers, Athletes Part 2: June 13, 2009 (12:00 - 2:30PM)

By Somatic Systems Institute Classes & Workshops

Due to the success of the last Athlete workshop we had here at the Institute, we felt the need for another one! This is a perfect follow up to the last workshop in April. More sport specific exercises will be taught and Jon's entire 15 min warm up sequence will be the focus.

Didn't come last time? Don't worry! We will still be working with beginning Somatic exercises that do not need the foundation of the first workshop. Come stop in and learn how to improve your game, reduce injury and become more aware of your body.

Apr
09
2009
Somatic Systems Institute Classes & Workshops's picture

Somatic Exercises For Runners, Dancers, Athletes: May 3, 2009 (10:30-1PM)

By Somatic Systems Institute Classes & Workshops

Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than traditional stretching. Improve natural breathing and muscular coordination. $25 pre-paid, $30 day of.Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury.

Feb
06
2008
Jonathan Aronstein's picture

Somatic Exercises For Shoulders, Arms, Wrists, and Necks: April 27, 2008

By Jonathan Aronstein

Too much time spent at the computer, playing an instrument, working with arms and hands? A great class for those who have experienced Tendonitis, Carpal Tunnel Syndrome, Bursitis, Neck Pain, or any other pain or discomfort of the arms and upper body. Also great, as always, for those who wish to improve their self-awareness, movement efficiency, kinesiology, or much more. Instructor: Jon Aronstein. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!Too much time spent at the computer, playing an instrument, working with arms and hands?

Feb
06
2008
Jonathan Aronstein's picture

Somatic Exercises For Runners, Dancers, Athletes: April 27, 2008

By Jonathan Aronstein

Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than treaditional stretching. Improve natural breathing and muscular coordination. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!Learn to free up your whole body for more efficient and graceful movement.

Feb
06
2008
Jonathan Aronstein's picture

Somatic Exercises to Eliminate Back Pain: March 29, 2008

By Jonathan Aronstein

Participants in this class will learn the most simple, elegant, and sure-fire way to end back pain, deal with issues around disc problems, scoliosis, sciatica and others, and to improve comfort while walking, sitting, standing, or moving. A must-do for anyone interested in feeling better and aging well. This class draws on Somatic Essentials 1-4 and Thomas Hanna's "The Myth of Aging" 1-4 (as shown in the book Somatics. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!

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