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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

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Workshops

Jul
25
Jul/25 2:00 - Jul/25 4:00

Mastering The Somatic Essentials

Event Schedule
Saturday, July 25, 2015, 2:00pm to 4:00pm

This class teaches the core, most essential, and most powerful exercises to obtain, maintain, and increase those benefits right away and continuously for the rest of their lives. Long-time Somatic exercisers as well as those who've never even tried Somatics will learn a rich, solid set of easy, gently movements that can profoundly change their health, comfort, power, and youthful vitality.

In this class we will be sharing the "tricks of the trade" so you can leave as your own Somatics guru -- with the expertise and specific routines to be enjoy a better body every day with minimal effort.

Workshop Teacher: 
$35.00
Register for this Workshop: 
May
16
May/16 1:30 - May/16 3:30

Somatics for Supple Shoulders & Happy Hips

Event Schedule
Saturday, May 16, 2015, 1:30pm to 3:30pm

This two-hour workshop is highly popular set of movements for the hips and shoulders — the two core areas that almost everyone can improve!  Whether it's injury, repetitive strain, aging, sports damage, stress, sedentary lifestyles, or a career in movement or dance — our hips and shoulders are often the places we all feel the greatest losses and limitations as we live our lives. Almost everyone can enjoy hips and shoulders closer to the limitless freedom and fluidity young children do — even people who think they have irreversible problems.  Featuring the crowd favorite known as "Scapula Scoops", this class will teach all people and body types the fundamentals to achieving real ease and the grace of an athlete.  It will also provide people with painful shoulder, hip, and back conditions the tools they need to heal and improve.

Workshop Teacher: 
$35.00
Register for this Workshop: 
Jan
24
Jan/24 6:15 - Jan/24 6:45

Test Workshop - Please Ignore

Event Schedule
Saturday, January 24, 2015, 6:15am to 6:45am

Test workshop - we are updating this site.  This is the summary not the body.

Workshop Teacher: 
May
04
May/04 2:00 - May/04 4:00

Somatics Movement Class

Saturday, May 4, 2013, 2:00pm to 4:00pm

 

This class will introduce Somatics basics, and will include some of the foundational exercises for addressing pain, injury, and inflexibility in the back and core -- along with key exercises for obtaining the benefits of Somatics throughout your entire body.

 

Class Teacher: 
Contact Email: 
Mar
31
Mar/31 3:00 - Mar/31 4:30

Free Introduction to Somatics Workshop

Sunday, March 31, 2013, 3:00pm to 4:30pm

In this workshop you will understand…

  • how brain and muscle work together to create a movement
  • understand significance of brain tissue associated with different body parts
  • understand why Somatic movements retrain the brain, increase flexibility and reduce pain
  • experience a movement class in the light of this new information
  • experience hands on work (optional)

Wear clothing which allows movement. Jeans and shorts are not advised for the Somatics classes.

Class Teacher: 
Contact Email: 
Jul
28
Jul/28 1:00 - Jul/28 3:00

Somatics for Supple Shoulders & Happy Hips

Event Schedule
Saturday, July 28, 2012, 1:00pm to 3:00pm

This two-hour workshop is highly popular set of movements for the hips and shoulders -- the two core areas that almost everyone can improve! Featuring the crowd favorite known as "Scapula Scoops", this class will teach all people and body types the fundamentals to achieving real ease and the grace of an athlete or dancer. It will also provide people with painful shoulder, hip, and back conditions the tools they need to heal and improve.

Workshop Teacher: 

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