Published on Somatic Systems Institute (https://somatics.org)

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Somatics for Healthy Shoulders, Neck, Back & Posture (Six-Week Series) [1]

Event Schedule
Thu, 10/28/2010 - 19:00 to Thu, 12/09/2010 - 20:00
Register for this Series: 
Somatics for Healthy Shoulders, Neck, Back & Posture - Oct 28 - Dec 9, 2010 - 6-Week Class [2]
[1]

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

Class Teacher: 
Patience Bousel [3]

Somatics 101 8-Week Class Series, March-April 2010 [10]

Event Schedule
Thu, 03/04/2010 - 19:00 to Thu, 04/22/2010 - 20:00
Register for this Series: 
Somatics 101 - 8 Week Class-Spring 2010-SAVE $22 [11]
[10]

This is the first class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery.This class will introduce some basics of Somatics, and begin with the core exercises for addressing pain, injury, and inflexibility in the back and core — along with key exercises for obtaining the benefits of Somatics throughout your entire body.

Class Teacher: 
Patience Bousel [3]
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Source URL: https://somatics.org/category/events/weekly_class_series

Links
[1] https://somatics.org/events/classes/Shoulders_Neck_Back_Posture_2010
[2] https://somatics.org/shop/classes/6-week_2010-Fall
[3] https://somatics.org/user/222
[4] //twitter.com/share?url=https://somatics.org/events/classes/Shoulders_Neck_Back_Posture_2010&text=Somatics for Healthy Shoulders, Neck, Back & Posture (Six-Week Series) https://somatics.org/events/classes/Shoulders_Neck_Back_Posture_2010 via @saronstein
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[10] https://somatics.org/classes/somatics-101_2008-03-04_w8
[11] https://somatics.org/shop.old/classes/somatics_101_2010WS
[12] //twitter.com/share?url=https://somatics.org/classes/somatics-101_2008-03-04_w8&text=Somatics 101 8-Week Class Series, March-April 2010 https://somatics.org/classes/somatics-101_2008-03-04_w8 via @saronstein
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