For more information on this review, its ratings, or the product being reviewed, read this overview review of Thomas Hanna's Somatic Exercises [9]. Protruding Bellies. 6 lessons ********** (see Review Guide for explanation of ratings, i.e. T% / M%)

Lesson 1. Working from supine, on-the-side, and prone postures, Lesson 1 explores the manner and degree to which protruding bellies can result from voluntary factors, i.e. chronic muscular contraction in the lower back. 50%/50%.