The most common approach to releasing tight hamstring muscles is to stretch. The truth is, forcing a stretch on a tight muscle can cause the muscle to protectively tighten more to avoid over-stretching. Experience a more effective approach to releasing tight hamstring muscles, and relax tight lower back muscle while you are at it - they are related. You will learn how to maintain hamstring comfort on your own. Visit www.owensomatics.com [2] for more information about Somatics.

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