There is a simple reason for the high incidence of lower back pain...we have never been taught how to maintain sensory motor self-awareness. Low back pain is commonly diagnosed and treated as a structural problem requiring surgery, medication, or physical therapy. This somatic workshop treats back pain as a functional problem requiring sensory awareness retraining. You will lie on the floor as you are guided through slow, gentle movements designed to reawaken feeling and control over lower back, neck, and shoulder muscles. There is no stretching or force. You will learn a brief routine to continue to improve on your own.

TUESDAY, 12/21, 12:30-2:30 PM
MEMBERS $45 PP, NON-MEMBERS $55 PP

CALL YMCA TO REGISTER AT 603-431-2334