Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

Learn new ways of freeing your back, shoulders and neck from the tyranny of involuntary muscular contraction through exploring what keeps us frozen in a slumped-forward slouch. Find out how to have truly good posture -- to stand up straight and tall easily without force or tension.