Are you new to Somatics or have you taken classes with us before?
If your answer is yes to either of those questions, then this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward- freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

You will also learn a sequence of quick, easy exercises that you can do in less than 5-minutes a day, anytime, anywhere, in order to maintain better coordination, freedom, commonly attributed to aging, injury or weakness.

Because this is a progressive class, please make every effort to attend all classes.

What is Somatics?

Somatics is powerful movement retraining for everyone. Through the use of slow, easy movements, somatics teaches your nervous system to release chronically contracted muscles-giving you the freedom from pain, greater flexibility and an increase in overall good health.

$14 per class-or Save 18%
$90 For All 8 Weeks

7-8 PM 8 Thursdays
Starting March 4, 2010

SOMATIC SYSTEM INSTITUTE
32 MASONIC ST
DOWNTOWN NORTHAMPTON, MA
413-586-2555
www.somatics.org [3]