Somatics comes in two forms:

• Hands-on Sessions [1]
• Self-Help Exercises [2]

Hands-on Sessions [1] are one-on-one sessions with a pracitioner, much like one might attend a physical therapy, massage, or chiropractic treatment. Sessions are pain free, easy to do, and typically provide long-lasting benefits very quickly. Most clients with significant symptoms are best served getting at least a few sessions, as it is a very powerful and personalized way to assess and resolve acute or long-standing chronic conditions, pains, injuries, and movement disfunctions.  Click here [1] to learn more about private sessions.

Self-Help Exercises [2] are special movement routines that anyone can do without a practitioner. They are uniquely designed to replicate many of the benefits of the hands-on sessions. They are easy and fun to do, and offer tremendous value, even when you do them on your own. Click here [2] to learn more about doing exercises on your own [2] or in group classes [3].