Most of us have strived to unlock the mystery of our shoulders or our hips, perhaps struggled to untie their knots and regain their fluidity, freedom and ease we enjoyed in our youth. But far too many of us see this disappear into restricted joints, frozen muscles, and chronic pain as our desk-bound, stress-filed lives create dysfunctional movement patterns and unnecessary aging.

For years, our professional training students have prized a series of shoulder and hip exercises, including a beloved sequence known as “Scapula Scoops” that enabled them to achieve comfort and range of motion they didn’t even remember was possible.

All that time, these exercises were our “training secret” for our professional community — in large part because they were a bit too challenging for many regular clients to do. Until now...

That didn't work for us — something this good should be available to everyone.

So we went back to the drawing board, and built these exercises from the ground up again — to be easier and more accessible to any audience.

The result is an exercise program that lets almost anyone achieve foundational freedom in their hips and complex competency in their shoulders.

So, not only can you rediscover the shoulders and hips of your youth, but you can also know you move like a pro!

More Details

This exercise series actually includes two classes in one convenient album: “Supple Shoulders & Happy Hips” is a 2-hour workshop in 2 parts, building movement in both areas and ending with a scapula scoops grand finale. After that, you can enjoy the 45 minute class called “Scapula Scoops” on its own, for more focused attention on this popular and fascinating sequence.

Taught by Steven Aronstein, Clinical Somatic Educator and senior professional trainer, this downloadable album features recordings of live workshops, for a natural, enjoyable feel — so you know they worked as delivered for real live people with real, live regular bodies.

What’s more, every purchase of this recording comes with free access to an online resource center to support your Somatic movement/exercise efforts and expand your Somatic horizons and explorations.

And, to celebrate this new release, it’s on sale for this week only for the special launch pricing of $30!