Somatic Exercises for the Feet, Knees and Pelvis

Working through all of the muscle areas of the body systematically, this series is an ideal starting point for all other somatic explorations. (It is also a recording of the exercises featured in the book Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health.)

Three CDs reverse stooped, imbalanced posture that often begins in middle years; also relieves depressed breathing.

Set of three CDs for those needing to improve respiratory functions and those who are concerned with the relationship of shallow breathing to coronary health.