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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

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Pilates

Somatics and Pilates are similar in their goal of a more controlled and intelligent mind/body. The most profound problem that we have seen in Pilates students is often the building of strength on top of a foundation that needs more freedom, flexibility, and intelligence as its base. Pilates can be a great practice, but we encourage people to also learn the muscular coordination, balance, and freedom of Somatics before or during such a practice.