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Created by a world-renowned team of experts in the fields of psychology, stress management and accelerated learning techniques, this video provides a powerful experience that leaves one feeling refreshed
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Semester 2, Clinical Somatic Education Professional Training Program
This series uses Somatic Exercises, Somatic Relaxation, Somatic Meditation, and selected yoga postures. Eases general pain and stiffness while increasing flexibility and personal well-being. Suitable for experienced yoga practitioners as well as beginners. 3 CDs