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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

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Somatics 101 - 8 Week Class (8 of 8) - 12/18/08

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts October 23

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. October 23 - December 18.

Instructor: Jon Aronstein.

$14.00

Somatics 101 - 8 Week Class (8 of 8) - 4/2/09

Thursday Evenings, 6:00-7:00, 8 Weeks, Starts February 12, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. February 12 - April 2.

Instructor: Jon Aronstein.

$14.00

Somatics 101 - 8 Week Class - Fall 2009 - SAVE $20

Thursday Evenings, 6:00-7:00, 8 Weeks, Starts October 15, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.

$90.00

Somatics 101 - 8 Week Class-Spring 2010-SAVE $22

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 4, 2
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.

$90.00

Somatics 101 8 Week Exercise Class

8 lessons, starting at the center of the body and moving out to the periphary. The most essential and efficient series for pain relief, whole body awareness, and improvement of athletics, dance, meditation, yoga, tai chi and other health and growth practices.

$90.00

Somatics 101 One-Day Workshop, October 13, 2007

This workshop is comprised of eight individual Somatics exploration lessons, teaching you to release unconsciously held muscles beginning at the center of the body out to the periphery. Participants also learn the Daily Somatic Essentials, a routine that can be done in only five minutes a day, every day for maintaining and continuing to improve your Somatic health.

$75.00

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