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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.


The Problem with Lumbar Supports - Why They Actually Make Your Back Worse!

More information coming soon...

Thomas Hanna, creator of the field of Somatics:

"Avoid any device, such as orthopedic pillows [lumbar supports], that claims to support your lower back...Because it maintains a person in a swayback, which is the condition causing the pain."

For More Information

...on truly effective ergonomics, somatics in general, on our group classes and individual sessions, or on the products available in The Somatics Shop, please contact us.