Weekly Classes - New England

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts October 23

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. October 23 - December 18.

Instructor: Jon Aronstein.

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts October 23

Are you new to Somatics or have you taken classes with us before? If your answer is yes to either of those questions then this 8 class series is for you! We have designed this brand new series with the student in mind. These classes are good for beginning or advanced students.

This is a great way to:
take your practice deeper,
customize your routines,
learn new movements for different areas of the body that can be done sitting, standing, and on the floor
bring in your concerns and get individual attention and instruction.

Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. March 18 - May 13.

Instructor: Sadie Stull.

8 lessons, starting at the center of the body and moving out to the periphary. The most essential and efficient series for pain relief, whole body awareness, and improvement of athletics, dance, meditation, yoga, tai chi and other health and growth practices.