Regular Classes at our Northampton location and other sites in New England. <a href="/shop/catalog/classes/workshops">Click here to browse our one-time workshops (for example a 90-minute back pain care workshop, or 2-day weekend workshop on athletic performance enhancement).</a>
7:00-8:00 PM, Thursday, November 5, 2009
This is the 4th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, October 29, 2009
This is the 3rd class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, October 22, 2009
This is the first class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
Thursday Evenings, 6:00-7:00, 8 Weeks, Starts October 15, 2009
This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
Thursday Evenings, 6:00-7:00, 8 Weeks, Starts February 12, 2009
This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
Are you new to Somatics or have you taken classes with us before? If your answer is yes to either of those questions then this class is for you! We have designed this brand new class with the student in mind. This drop-in class is good for beginning or advanced students.Are you new to Somatics or have you taken classes with us before? If your answer is yes to either of those questions then this class is for you! We have designed this brand new class with both beginning or advanced students in mind.
This is a great way to:
take your practice deeper,
customize your routines,
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts October 23
Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009
Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009
Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009
