Regular Classes at our Northampton location and other sites in New England. <a href="/shop/catalog/classes/workshops">Click here to browse our one-time workshops (for example a 90-minute back pain care workshop, or 2-day weekend workshop on athletic performance enhancement).</a>
7:00-8:00 PM, Thursday, April 1, 2010
This is the 5th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, March 25, 2010
This is the 4th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, March 18, 2010
This is the 3rd class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series.
7:00-8:00 PM, Thursday, March 11, 2010
This is the second class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series.
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 04, 2010
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 4, 2
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
7:00-8:00 PM, Thursday, December 10, 2009
This is the 8th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, December 3, 2009
This is the 7th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, November 19, 2009
This is the 6th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, November 12, 2009
This is the 5th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
