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Regular Classes at our Northampton location and other sites in New England. <a href="/shop/catalog/classes/workshops">Click here to browse our one-time workshops (for example a 90-minute back pain care workshop, or 2-day weekend workshop on athletic performance enhancement).</a>

Weekly Class starting January 12, 2011 [1]

[1]

Are you new to Somatics or have you taken classes with us before? If your answer is yes to either of those questions then this class is for you! We have designed this class with the student in mind. This drop-in class is good for beginning or advanced students.

This is a great way to:
take your practice deeper,
customize your routines,
learn new movements for different areas of the body that can be done sitting, standing, and on the floor
bring in your concerns and get individual attention and instruction.

$14.00
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Somatics for Healthy Shoulders, Neck, Back & Posture - Fall 2010 - Weekly Class 6 of 6 - Thu, Dec 9 [7]

[7]

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

$14.00
  • Facebook icon [8]Twitter icon [9]Google iconLinkedIn icon [10]Pinterest icon [5]Print Mail logo [6]

Somatics for Healthy Shoulders, Neck, Back & Posture - Fall 2010 - Weekly Class 5 of 6 - Thu, Dec 2 [11]

[11]

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

$14.00
  • Facebook icon [12]Twitter icon [13]Google iconLinkedIn icon [14]Pinterest icon [5]Print Mail logo [6]

Somatics for Healthy Shoulders, Neck, Back & Posture - Fall 2010 - Weekly Class 4 of 6 - Thu, Nov 18 [15]

[15]

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

$14.00
  • Facebook icon [16]Twitter icon [17]Google iconLinkedIn icon [18]Pinterest icon [5]Print Mail logo [6]

Somatics for Healthy Shoulders, Neck, Back & Posture - Fall 2010 - Weekly Class 3 of 6 - Thu, Nov 11 [19]

[19]

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

$14.00
  • Facebook icon [20]Twitter icon [21]Google iconLinkedIn icon [22]Pinterest icon [5]Print Mail logo [6]

Somatics for Healthy Shoulders, Neck, Back & Posture - Fall 2010 - Weekly Class 2 of 6 - Thu, Nov 4 [23]

[23]

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

$14.00
  • Facebook icon [24]Twitter icon [25]Google iconLinkedIn icon [26]Pinterest icon [5]Print Mail logo [6]

Somatics for Healthy Shoulders, Neck, Back & Posture - Fall 2010 - Weekly Class 1 of 6 - Thu, Oct 28 [27]

[27]

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

$14.00
  • Facebook icon [28]Twitter icon [29]Google iconLinkedIn icon [30]Pinterest icon [5]Print Mail logo [6]

Somatics 101 - 8 Week Class (8 of 8) - April 22 2009 [31]

[31]

7:00-8:00 PM, Thursday, April 22, 2010
This is the 8th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series [32]

$14.00
  • Facebook icon [33]Twitter icon [34]Google iconLinkedIn icon [35]Pinterest icon [5]Print Mail logo [6]

Somatics 101 - 8 Week Class (7 of 8) - April 15 2010 [36]

[36]

7:00-8:00 PM, Thursday, April 15, 2010
This is the 7th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series [32]

$14.00
  • Facebook icon [37]Twitter icon [38]Google iconLinkedIn icon [39]Pinterest icon [5]Print Mail logo [6]

Somatics 101 - 8 Week Class (6 of 8) -April 8 2010 [40]

[40]

>7:00-8:00 PM, Thursday, April 8, 2010
This is the 6th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series [32]

$14.00
  • Facebook icon [41]Twitter icon [42]Google iconLinkedIn icon [43]Pinterest icon [5]Print Mail logo [6]

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