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Somatic Exercise recordings for self-care, including original exercises by Thomas Hanna.

Classic Somatic Exercises Sets by Thomas Hanna

[4]
Somatic Exercises for the Lower Back [4]
Thomas Hanna [5]
Starting at $40.00
[6]
Somatic Exercises for the Legs and Hip Joints [6]
Thomas Hanna [5]
Starting at $30.00
[7]
The Myth of Aging: Somatic Exercises to Control Neuromuscular Stress [7]
Thomas Hanna [5]
Starting at $40.00
[8]
Somatic Kinesiology [8]
Thomas Hanna [5]
Starting at $30.00
[9]
Somatic Exercises for the Neck, Jaw and Skull [9]
Thomas Hanna [5]
Starting at $40.00
[10]
Somatic Exercises for the Lower Back [Cassette] [10]
Thomas Hanna [5]
Starting at $40.00
[11]
Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders [11]
Thomas Hanna [5]
Starting at $30.00
[12]
Somatic Exercises for the Feet, Knees and Pelvis [12]
Thomas Hanna [5]
Starting at $30.00
[13]
Somatic Exercises for Rounded Shoulders and Depressed Chests [13]
Thomas Hanna [5]
Starting at $30.00
[14]
Somatic Exercises for Protruding Bellies [14]
Thomas Hanna [5]
Starting at $30.00
[15]
Somatic Exercises for Full Breathing [15]
Thomas Hanna [5]
Starting at $30.00
[16]
Somatic Exercises for Delicate Backs [16]
Thomas Hanna [5]
Starting at $30.00
[17]
Freeing the Whole Body from Center to Periphery [17]
Thomas Hanna [5]
Starting at $30.00

Somatic Exercises by Somatic Systems Institute

[18]
Somatic Exercises for Supple Shoulders and Happy Hips (featuring Scapula Scoops) [18]
Steven Aronstein [19]
Starting at $30.00

Somatic Exercises by Other Teachers

[20]
Swimming in All Directions [20]
John Loupos [21]
Starting at $15.00
[22]
Swaying in the Breeze [22]
John Loupos [21]
Starting at $15.00
[23]
Functional Differentiation of the Lumbar, Thoracic, & Cervical Spine [23]
John Loupos [21]
Starting at $15.00
[24]
Where Breath Meets Qi [24]
John Loupos [21]
Starting at $15.00
[25]
Movements for Sensing & Freeing the Sacrum & Cranium for Tai Chi’ers & other human beings [25]
John Loupos [21]
Starting at $15.00

Specialty Exercises

The Drum: The Optokinetic Perceptual Learning Device [26]
Starting at $39.95
A Healthy & Comfortable Back During & After Pregnancy with HSE [27]
Starting at $45.00
RELAX with Dennis Weaver - A Refreshing Video Appr [28]
Starting at $29.95
[29]
Equine Hanna Somatics DVD [29]
Dennis Reis [30]
Starting at $32.95
[29]
Equine Hanna Somatics DVD [29]
Eleanor Criswell [31]
Starting at $32.95

Somatic Exercises by E. Criswell

[32]
Somatic Exercises for the Arms, Hands, Neck and Shoulders [32]
Eleanor Criswell [31]
Starting at $30.00
[33]
5-Minute Somatic Relaxation [33]
Starting at $10.00
[34]
Somatic Exercises for Athletes & Equestrians [34]
Eleanor Criswell [31]
Starting at $30.00
[35]
Equine Hanna Somatics: An Introduction [35]
Dennis Reis [30]
Starting at $32.95
[35]
Equine Hanna Somatics: An Introduction [35]
Eleanor Criswell [31]
Starting at $32.95
[36]
The Complete Cat Stretch CD [36]
Eleanor Criswell [31]
Starting at $10.00
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Source URL: https://somatics.org/shop/categories/206/grid

Links
[1] https://somatics.org/./list
[2] https://somatics.org/./table
[3] https://somatics.org/./grid
[4] https://somatics.org/shop/products/hanna_thomas/lower_back
[5] https://somatics.org/shop/creators/thomas.hanna
[6] https://somatics.org/shop/products/hanna_thomas/legs_and_hip_joints
[7] https://somatics.org/shop/products/hanna_thomas/myth_of_aging
[8] https://somatics.org/shop/products/hanna_thomas/somatic_kinesiology
[9] https://somatics.org/shop/products/hanna_thomas/neck_jaw_skull
[10] https://somatics.org/shop/products/hanna_thomas/lower_back_cassette
[11] https://somatics.org/shop/products/hanna_thomas/hands_wrists_elbows_shoulders
[12] https://somatics.org/shop/products/hanna_thomas/feet_knees_pelvis
[13] https://somatics.org/shop/products/hanna_thomas/rounded_shoulders_depressed_chests
[14] https://somatics.org/shop/products/hanna_thomas/protruding_bellies
[15] https://somatics.org/shop/products/hanna_thomas/full_breathing
[16] https://somatics.org/shop/products/hanna_thomas/delicate_backs
[17] https://somatics.org/shop/products/hanna_thomas/freeing_the_whole_body_from_center_to_periphery
[18] https://somatics.org/shop/products/steven-aronstein/supple-shoulders-happy-hips
[19] https://somatics.org/shop/creators/steven.aronstein
[20] https://somatics.org/shop/products/loupos_john/swimming_all_directions
[21] https://somatics.org/shop/creators/john.loupos
[22] https://somatics.org/shop/products/loupos_john/swaying_breeze
[23] https://somatics.org/shop/products/loupos_john/functional_differentiation_lumbar_thoracic_cervical_spine
[24] https://somatics.org/shop/products/where_breath_meets_qi
[25] https://somatics.org/shop/products/loupos_john/sensing_freeing_sacrum_cranium
[26] https://somatics.org/shop/products/special/the_drum
[27] https://somatics.org/shop/products/warnock_marilyn/a_healthy_and_comfortable_back_during_and_after_pregnancy
[28] https://somatics.org/shop/products/weaver_dennis/relax_with_dennis_weaver_video
[29] https://somatics.org/shop/products/equine_hanna_somatics
[30] https://somatics.org/shop/creators/dennis.reis
[31] https://somatics.org/shop/creators/eleanor.criswell
[32] https://somatics.org/shop/products/criswell_eleanor/arms_neck_shoulders
[33] https://somatics.org/shop/products/5minute_somatic_relaxation
[34] https://somatics.org/shop/products/somatic_exercises_athletes_equestrians
[35] https://somatics.org/shop/products/equine_hanna_somatics_introduction
[36] https://somatics.org/shop/products/criswell_eleanor/complete_cat_stretch_cd
[37] https://somatics.org/shop/categories/206/grid