Somatics: Reawakening the Mind's Control of Flexibilty & Health [4]
[4]The most important book about chronic pain, movement, and aging, and the ultimate introduction to Somatics.
$17.95
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[5]Thomas Hanna's groundbreaking book in which he first introduces the term "somatic" as it is used in the modern era in all the various fields of human potential, including healthcare, bodywork, movement arts, and body-centered psychotherapy.
[6]Health Forum is a nationally syndicated television program. Somatic Systems is featured on the current episode of Health Forum, airing 50 times over the next few months. We have made this DVD of the 8:36 minute TV show featuring Somatic System Institute available for everyone who would like a copy. Price based on DVD cost only. For quantities over 100, please contact us. Health Forum is a nationally syndicated television program. Somatic Systems is featured on the current episode of Health Forum, airing 50 times over the next few months.
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[7]This is the first video presentation of Hanna's basic method for working with persons with stiffness and soreness in the middle of the body. DVD.
[8]One 90-min. cassette. From The Explorers of Humankind: "In Their Own Words" Prime Resources"
[9]A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
[10]In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
[11]Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.
[12]Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
[4] [5]Thomas Hanna's groundbreaking book in which he first introduces the term "somatic" as it is used in the modern era in all the various fields of human potential, including healthcare, bodywork, movement arts, and body-centered psychotherapy.
[8]One 90-min. cassette. From The Explorers of Humankind: "In Their Own Words" Prime Resources"
[13]Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Review
"Ruthy Alon's exercises will enable many people to tap into the natural wisdom of their bodies and find greater ease and freedom in their lives."
-Jack Heggie, author of Skiing With the Whole Body
[10]In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
[11]Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.
[9]A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
[14]"My hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances." -Preface
[4] [5]Thomas Hanna's groundbreaking book in which he first introduces the term "somatic" as it is used in the modern era in all the various fields of human potential, including healthcare, bodywork, movement arts, and body-centered psychotherapy.
[13]Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Review
"Ruthy Alon's exercises will enable many people to tap into the natural wisdom of their bodies and find greater ease and freedom in their lives."
-Jack Heggie, author of Skiing With the Whole Body
[10]In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
[11]Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Now, thanks to the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will help you radically improve results, both in training and competition.
[12]Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
[15]A brain scientist's journey from a debilitating stroke to full recovery becomes an inspiring exploration of human consciousness and its possibilities
[16]The female pelvis and its contents are an underappreciated region of the anatomy. Important not only for sexuality, they are also central to the processes of childbirth and elimination. The Female Pelvis was written for women to use over the course of their lives, with a special emphasis on pregnancy, childbirth, and its aftermath. Its purpose is to help women become more familiar with the pelvis and its related structures, and how to keep them healthy and fit. The book begins with a description of the functional anatomy of the pelvis, and how it responds to pregnancy and childbirth.
[17]Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body.
In clear and concise text illustrated with more than a thousand graphic drawings, the author guides the reader on a lively tour of the muscles, bones, ligaments and joints of the arms, legs and trunk. The focus throughout the book is on anatomy not for its own sake, but in its functional relationship to the actual movements of the body in dance, exercise and other physical disciplines.
[6]Health Forum is a nationally syndicated television program. Somatic Systems is featured on the current episode of Health Forum, airing 50 times over the next few months. We have made this DVD of the 8:36 minute TV show featuring Somatic System Institute available for everyone who would like a copy. Price based on DVD cost only. For quantities over 100, please contact us. Health Forum is a nationally syndicated television program. Somatic Systems is featured on the current episode of Health Forum, airing 50 times over the next few months.
[7] [7] [7] [7] [7]This is the first video presentation of Hanna's basic method for working with persons with stiffness and soreness in the middle of the body. DVD.
[8]One 90-min. cassette. From The Explorers of Humankind: "In Their Own Words" Prime Resources"
[18]Dr. Criswell-Hanna is interviewed by Jeffrey Mishlove about the theory of Somatics. Includes brief demonstrations of neck/shoulder somatic exercises.
Links
[1] https://somatics.org/./list
[2] https://somatics.org/./table
[3] https://somatics.org/./grid
[4] https://somatics.org/shop/products/hanna_thomas/somatics_reawakening_the_minds_control_of_flexibility_and_health
[5] https://somatics.org/shop/products/hanna_thomas/bodies_in_revolt
[6] https://somatics.org/shop/products/health_forum_tv_somatics_dvd
[7] https://somatics.org/shop/products/hanna_thomas/unlocking_your_body
[8] https://somatics.org/shop/products/hanna_thomas/the_myth_of_aging_lecture
[9] https://somatics.org/shop/products/ratey_john/spark
[10] https://somatics.org/shop/products/running_whole_body_30day_program_running_faster_less_effort
[11] https://somatics.org/shop/products/master_art_running_raise_your_performance_alexander_technique
[12] https://somatics.org/shop/products/born_to_run
[13] https://somatics.org/shop/products/mindful_spotaneity_lessons_feldenkrais_method
[14] https://somatics.org/shop/products/anatomy_breathing
[15] https://somatics.org/shop/products/my_stroke_insight
[16] https://somatics.org/shop/products/female_pelvis
[17] https://somatics.org/shop/products/anatomy_movement
[18] https://somatics.org/shop/products/the_theory_of_somatics_with_eleanor_criswell_hanna
[19] https://somatics.org/shop/categories/205/list