I’ve been reading about somatic practices that combine mindfulness with gentle body movements to reduce stress and improve focus. Some people say it helps with sleep quality and overall well-being, while others are unsure about https://speedstarsgame.io [1]/ its long-term effects. Has anyone actually tried incorporating somatic exercises into their daily routine? Did you notice any real benefits compared to meditation or regular workouts?

Would love to hear your experiences or recommendations!
Regards,