This class will introduce Somatics basics, and will include some of the foundational exercises for addressing pain, injury, and inflexibility in the back and core -- along with key exercises for obtaining the benefits of Somatics throughout your entire body.

What is Somatics?

Somatics is powerful movement retraining for everyone.
Through the use of slow, easy movements,
Somatics teaches your nervous system
to release chronically contracted muscles,
giving you freedom from pain, greater flexibility,
and an increase in overall good health.

Cost ~ $15.00 ~ Special introductory price

Pre-registration required