Introductory Offer: Register for one class and bring a friend for free

What to expect?

• slow, easy movements that strengthen relationship between the brain tissue in the sensori-motor cortex and muscles
• gentle movements that explore the relationship between different body parts
• movements are performed lying down on the back, side or stomach that bring awareness to the core of the body

Somatic movement classes are appropriate for all ages and flexibility levels.

The students will take the class on the floor. If you are unable to lie on the floor, a table will be available if you contact me prior to the class.

Why Somatics?

Usually our day is spent doing repetitive movements when we sit, stand, work or exercise. These movements tend to be on autopilot to get the work done or feel satisfied about our fitness level. Somatic movements are mindfulness is motion. These movements bring awareness to the core movement patterns to make them elegant and effortless.

Wear clothing which allows movement. Jeans and shorts are not advised for the Somatics classes.

Cost: $20 per class