In this workshop you will understand…

• how brain and muscle work together to create a movement
• understand significance of brain tissue associated with different body parts
• understand why Somatic movements retrain the brain, increase flexibility and reduce pain
• experience a movement class in the light of this new information
• experience hands on work (optional)

Wear clothing which allows movement. Jeans and shorts are not advised for the Somatics classes.

The best brain exercises you can do!! Experience the miracle of flexibility!! ​

Bring curiosity
and an open mind