Many of us hold tension in our bodies and minds that prevents us from sleeping deeply, breathing fully, and being completely relaxed in our daily lives. This tension comes from within us,  so only we have the ability to release it. In this workshop you will learn how tension builds up within us and how stress in the body and mind are connected. We will explore simple exercises you can do on a daily basis to reduce stress, sleep more deeply, and breathe more fully.

 Pre-registration required - Click here to register [2]