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Home > Somatics 101 - 8 Week Class - Fall 2009 - SAVE $20

Somatics 101 - 8 Week Class - Fall 2009 - SAVE $20

[1]
$90.00

Product Details

Description

Thursday Evenings, 6:00-7:00, 8 Weeks, Starts October 15, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.

Details
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Weekly Classes - New England [2]
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Links
[1] https://somatics.org/sites/default/files/101expressfilm091_7.jpg
[2] https://somatics.org/shop/catalog/classes/weekly/newengland