Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

Learn new ways of freeing your back, shoulders and neck from the tyranny of involuntary muscular contraction through exploring what keeps us frozen in that slumped forward posture. Find out how to stand up tall and straight with ease.

6 Thursdays, Oct 28 through Dec 9, 2010 (6 classes held over 7 weeks, as there will be no class on Thanksgiving Day).