Beginners and experienced Yoga practitioners alike find Somatic Exercises to be an invaluable foundation and support system for their practice. Injuries, aches, and soreness can be avoided. Postures can be obtained much more easily and in harmony with the body's natural state, needs, and balance. Yoga practitioners report that incorporating some Somatics movements in their day enhances, deepens, and enables acheivement of their goals for their Yoga practice, including comfort, flexibility, strength, relaxation, and spiritual dimensions.

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