7:00-8:00 PM, Thursday, December 3, 2009

This is the 7th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series [1]

This class is focused on improving breathing throughout the entire body, including providing deep relaxation throughout the entire trunk, but also increasing capacity and quality of inhalation and exhalation. Anyone can benefit, and those who practice martial arts, yoga, dance, athletics, meditation, or any practice of physical exercise or breathing routines will love this one!

The series will also teach you the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.