Clinical Somatic Educators guide you through a kind of slow-motion movement maneuver (sometimes called "The Whole Body yawn") that immediately triggers a relaxation response in the involved muscles. This maneuver enables you to locate, sense, and gain control of muscles that are malfunctioning (too tight, sore, unresponsive, uncoordinated). As fatigued muscles relax, pain disappears. Mobiity improves. Paradoxically, strength also improves.