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Home > Somatics 101 - 8 Week Class (1 of 8) - 10/23/08

Somatics 101 - 8 Week Class (1 of 8) - 10/23/08

Register for this Class: 
Somatics 101 - 8 Week Class (1 of 8) - 10/23/08 [1]
Class Teacher: 
Somatic Systems Institute Classes & Workshops [2]
Description: 

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts October 23

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. October 23 - December 18.

Instructor: Jon Aronstein.

Event Type: 
SSI Events [3]
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Source URL: https://somatics.org/events/classes/somatics_101_2008-10-23#comment-0

Links
[1] https://somatics.org/shop.old/classes/somatics_101_2008-10-23
[2] https://somatics.org/user/400
[3] https://somatics.org/category/events/ssi